Vanilla dream rice pudding

Vanilla dream rice pudding

Prep time: 5 mins
Cooking time: 20 mins
Servings: 6


150g (1 cup) short-grained rice
400ml (1 can) coconut milk
125ml (½ cup) water
20g (¼ cup) Vanilla Dream protein powder
½ tsp ground cinnamon
1 tbsp maple syrup

For the garnish:

1 mango (peeled and chopped)
Fresh mint
Large saucepan
Chopping board
Can opener


  1. In a large saucepan, combine rice, water, coconut milk, maple syrup, Vanilla Dream and cinnamon. Bring it to boil, then turn down the heat, cover with a lid and simmer for about 15 minutes or until soft and creamy.
  2. Once cooked, portion the pudding into cups and let it cool down.
  3. Top with chopped mango and mint, then serve!

Nutritional info (per serving - 6 servings):

Calories                                273
Fat                                          14g
Saturated fat     12g
Carbs                                     33g
Sugar                    11g
Fibre                      1g
Protein                                 4g
Sodium                                 44mg

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