High protein french toast

High protein french toast

Prep time: 5 mins
Cooking time: 10 mins
Servings: 1

Ingredients:

1 slice of sourdough bread
1 tbsp Vanilla Dream protein powder
6 tbsp aquafaba (chickpea water)
1 tsp maple syrup

For the garnish:

Fresh berries
1 tsp icing sugar (optional)

Equipment:

Non-stick frying pan
Impact blender or electric whisk

Instructions:

  1. Pour aquafaba into a tall container and use an impact blender or an electric whisk to whip it at high speed. After about 2 minutes you should notice the mixture increase in size and turn white.
  2. Add maple syrup and keep blending. Finally, add the protein powder one teaspoon at a time and keep whisking until evenly combined.
  3. Heat a non-stick frying pan. Dip your bread in the aquafaba mixture and fry it on medium heat for 3-4 minutes on each side.
  4. To serve, cut the bread in half, top with fresh berries and icing sugar. Quick and delicious!

 
Nutritional info (per serving - 1 serving):
Calories                                231
Fat                                          3g
Saturated fat     0g
Carbs                                     31g
Sugar                    2g
Fibre                      2g
Protein                                 15g
Sodium                                 17mg

 

 

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