Chocolate crush brownie bites

Chocolate crush brownie bites

Prep time: 15 mins
Cooking time: 35 mins
Servings: 20-24

Ingredients:

400g (2 cups) cooked chickpeas (rinsed and drained)
250ml (1 cup) non-dairy milk
125ml (½ cup) maple syrup
40g (½ cup) Chocolate Crush protein powder
1 tbsp cacao powder
1 tbsp baking powder
90g (½ cup) all-purpose flour
1 tsp vanilla essence
Fresh berries (optional, for garnish)

Equipment:

Blender
6x8 inch baking tin (or similar)
Baking parchment
Skewers

Instructions:

  1. Preheat the oven to 200°C (390°F). Line the baking tin with parchment.
  2. In a high-speed blender, blitz chickpeas with milk, maple syrup, Chocolate Crush, cacao powder and vanilla essence. Once the mixture is smooth, add flour and baking powder and blend again.
  3. Scoop the mixture into the baking tin and use the back of a spoon to level it out. Bake for 35 minutes - you should see the brownie rise and show the lovely cracks at the top.
  4. If using fruit, cut it into pieces suitable for skewing.
  5. Once the brownie is ready, take it out of the tin and allow it to cool down. Then, cut into bite-size cubes and place on a skewer along with a piece of fruit.

 

Nutritional info (per serving - 20 servings):

Calories                                87
Fat                                          1g
Saturated fat     0g
Carbs                                     16g
Sugar                    5g
Fibre                      2g
Protein                                 4g
Sodium                                 79mg

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