Apple and raspberry crumble with vanilla dream custard

Apple and raspberry crumble with vanilla dream custard

Prep time: 20 mins
Cooking time: 30 mins
Servings: 3-4

Ingredients:

2 large apples (cored and diced)
125g (½ cup) fresh raspberries
1 tbsp brown sugar
¼ tsp ground cinnamon
75g (¾ cup) rolled oats
2 tbsp maple syrup
2 tbsp melted coconut oil
1 tbsp freeze-dried raspberries

For the custard:

250ml (1 cup) non-dairy milk
20g (¼ cup) Vanilla Dream protein powder
1 tbsp cornstarch
1 tsp lemon juice
1 tsp maple syrup

Equipment:

Small pie tin
Non-stick frying pan
Chopping board
Knife
Mixing bowl
Small saucepan
Whisk

Instructions:

  1. Heat the non-stick frying pan on medium heat. Add apples, raspberries and cinnamon. Once the fruit start releasing moisture and getting softer, add brown sugar and turn off the heat.
  2. To make the oat crumble, toss oats and dried raspberries with maple syrup, and coconut oil.
  3. Transfer the apple mixture into a small pie tin and top with the oat crumble. Heat the oven to 200°C (390°F) and bake your crumble for about 15 minutes.
  4. In the meantime, make the protein custard. In a small saucepan, whisk milk, protein powder, lemon juice, maple syrup and cornstarch together. Then, place the saucepan on low heat and keep whisking as it thickens.
  5. This dish can be served warm or cold, so enjoy immediately or store up to 3 days!

 

Nutritional info (per serving - 4 servings):

Calories                                307
Fat                                          9g
Saturated fat     6g
Carbs                                     49g
Sugar                    24g
Fibre                      8g
Protein                                 8g
Sodium                                 27mg

 

 

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