The Benefits of Pilates!

For most the coronavirus has highlighted the importance of being able to adapt your training methods due to limited access to equipment and being restricted a confined area. There are fortunately so many ways to t...

Understanding Yoga:...

You could be excused for thinking that Yoga is a series of backbreaking stretches exclusively for athletes and fitness enthusiasts with s...

Using meditation to...

In these most uncertain of times it can be challenging not look to the future with a sense of trepidation. Covid-19 has created a new, un...

Top 5 Tips for Buil...

Lift Weights To build muscle a focus should be placed on lifting weights and performing resistance training. Lifting weights enables the ...

Let's get fit for 2...

It’s that time again when we are all starting our New Year workout regimes and filling up the gyms. A majority of people will give up by...

Five ways to build ...

Lean muscle building can help you to lose weight, tone up, and perform at a higher level. If you have ever wanted to make the most of you...

Essential steps to ...

There are 206 bones in our bodies, and each plays a vital role. From the femur (the large thigh bone) to the staples (the small bones in ...

Twelve steps to sus...

Most of us make the mistake of thinking that drastic changes will bring instant results – especially when it comes to trimming down the w...

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