The Benefits of Pilates!

For most the coronavirus has highlighted the importance of being able to adapt your training methods due to limited access to equipment and being restricted a confined area. There are fortunately so many ways to t...

Understanding Yoga:...

You could be excused for thinking that Yoga is a series of backbreaking stretches exclusively for athletes and fitness enthusiasts with s...

Top 10 Sources of P...

Sources of Vegan Protein It is entirely normal for individuals who are considering switching to Veganism to be concerned about a lack of ...

Using meditation to...

In these most uncertain of times it can be challenging not look to the future with a sense of trepidation. Covid-19 has created a new, un...

Going Vegan: Addres...

For many, the change to a Vegan diet can seem like a daunting prospect. So daunting in fact that any notion to try the diet is oft...

Top 5 Facts about V...

Vitamin C is an essential vitamin, it has many roles in your body and has been linked to impressive health benefits! 1) Vitamin C is an ...

Musclemary's favour...

FARMACY Opened by famously vegan Camilla Fayed in 2016, Farmacy is a diamond in Westbourne Grove. With branches in London and now a six m...

10 Films Every Vega...

1. Earthlings (2005) Narrated by Joaquin Pheonix, the 2015 documentary describes the disturbing ways in which humans use animals for food...

Top 5 Tips for Buil...

Lift Weights To build muscle a focus should be placed on lifting weights and performing resistance training. Lifting weights enables the ...

Let's get fit for 2...

It’s that time again when we are all starting our New Year workout regimes and filling up the gyms. A majority of people will give up by...

Berry Haze

Vanilla Dream

Chocolate Crush